ADHD coaching helps people with ADHD traits (diagnosed or not) to understand their unique brain wiring.

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Developing Executive Functioning Skills

ADHD coaching can result in imporovements in time management, organization, focus, follow-through, planning, and other executive functions.
In the safe, non-judgmental space of ADHD coaching, you can experiment and develop tailor-made strategies that actually work for you.

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Proven Benefits

Recently, 19 studies have looked at how coaching can help with ADHD. People of all ages with ADHD who received professional ADHD coaching reported improvements in:

  • Improved functioning skills (e.g. time-management, organization, and planning)

  • Well-being

  • Self-esteem

  • Belief in one's ability to achieve goals (self-efficacy).

Emerging Evidence for the Effectiveness of Coaching for Attention Deficit/Hyperactivity Disorder (ADHD), ww.chadd.org

How to start?