ADHD Koučink

ADHD v běžném životě

Život s ADHD může připomínat horskou dráhu. Mysl plná nápadů, spousta nedokončených projektů, neustálé hledání věcí, neschopnost se soustředit na nudné věci, neplánovaný hyperfokus na nové hobby, zapomnětlivost, prokrastinace, perfekcionismus.

Když jde vše podle plánu, najdeme způsob, jak si to zkomplikovat, ale v krizi pak jako zázrakem zachráníme situaci.

Two women are having a conversation in a modern, sunlit indoor space with glass walls and ceiling. They are sitting on white cushioned chairs around a small white round table, surrounded by green plants.

Bezpečný prostor, kde můžete své ADHD

Běžné koučovací metody na nás v lepším případě nefungují. V horším případě v nás vyvolají pocit viny, že jsme zase zklamali.

ADHD koučink vznikl v 90. letech 20. století v USA jako sada metod, které berou v potaz specifika ADHD. Certifikovaný ADHD kouč absolvoval řadu školení o ADHD a výcvik, jak podporovat klienty s ADHD rysy. Pomáhá jim najít metody, které jim budou fungovat, a pochopit principy, které jim stojí v cestě.

Tourists viewing the Mona Lisa painting in the Louvre Museum.

Work with your strengths

ADHD coaching is based on the strong belief that improving our weaknesses can only make us average, whereas building on our strengths can help us realise our potential.

Should Leonardo da Vinci have focused on his procrastination or his art?

The ADHD Advantage

ADHD coaching will help you understand your strengths related to the unique way your brain works. Hyperfocus, creativity, divergent thinking, the ability to excel in emergency situations, discovering patterns that others don't see, energy, and a wide range of interests—these are just a few of the characteristics typical of people with ADHD. What is yours?

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    What is ADHD Coaching

  • Line drawing of a ribbon with a check mark and three stars below, symbolizing quality or achievement.

    What are its Benefits

  • A black background with a line graph showing upward growth, featuring a staircase at the bottom and an arrow pointing upwards at the top, representing progress or success.

    What's the Process

ADHD coaching has been created with ADHD traits in mind. While general coaching usually doesn't help people with ADHD, ADHD coaching can be really helpful for anyone, but is especially important for people who have ADHD traits.

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What is ADHD Coaching