Dostali jste v dospělosti diagnózu ADHD a přemýšlíte, jak dál?

Jedna z možností je ADHD koučink

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Budete mít s kým si urovnat myšlenky

Do koučovacího vztahu přinášíte témata a chuť něco ve svém životě změnit. Zodpovědnost za vaše rozhodnutí zůstává na vás. Kouč do vztahu přináší jak metody, které vám pomohou se na situace podívat z nového úhlu, tak rozsáhlé znalosti ADHD. Kouč naslouchá, přidává postřehy a dotazy, které mohou otevřít nové možnosti a identifikovat možné další kroky.  

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It’s a safe space

ADHD coaches are bound by confidentiality and ethical standards of the certifying organizations, such as PAAC and ICF. They understand the challenges ADHDers are facing and can help turn their focus to their unique strengths.
For many ADHDers, this is one of the few times they feel they can talk freely and be accepted as themselves, without any need for masking.

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Není to terapie

ADHD koučink není terapie ani psychologické poradenství. Nesnaží se léčit emocionální zranění z minulosti a traumata. Koučink začíná v současnosti a směřuje do budoucnosti. Podporuje osobní a profesionální růst, vycházející z vašich osobních cílů. Zaměřuje se především na to, abyste si dokázali najít strategie, které vám budou fungovat.

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It’s an exploration

ADHD coaches tap into their curiosity to help you discover how your unique brain wiring gets in your way and what opportunities it might bring. You'll gain a deeper understanding of what's possible, leading to more effective choices in life.
Yet, the most effective coaching happens between sessions, as you start to explore based on the newly gained awareness.

“Built upon unconditional acceptance and a powerful appreciation
of the client’s potential, uniqueness, strengths, capabilities, and wholeness,
coaching is an ongoing collaborative partnership
created to facilitate personal growth and awareness that leads to conscious choice, focused action, and a meaningful, rewarding life.”

— ADDCA Definition of ADHD Coaching

  • When ADHD is holding you back from achieving the life you want, you need better advice than “Just do it. It’s not that hard.” You need a safe space to ask questions and find real solutions to your challenges – not more judgment and motivational expressions. That’s where an adult ADHD coach can help.

    www.add.org

  • ADHD coaches support their clients by developing a comprehensive understanding of both the nature of their ADHD and ADHD’s impact on their quality of life.

    www.addca.com